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Swiss Safe Collect

On your way to perform at your best!

Updated: Oct 31


Five weeks until the competition

Welcome to myDOXA Perform!

In this first week, let's get you acquainted with myDOXA and the biomarkers at large, so you can start implementing the first changes based on our recommendations.


Biomarkers to focus on

CREATININE

Reflects the muscle strain during the effort.

Learn more about Creatinine in our blog.

MICROALBUMIN

Reflects the intensity of your training session.

Learn more about Microalbumin in our blog.

MUSCULAR POTENTIAL

Shows how hard you can go again on your next training session.

Learn more about Muscular Potential in our blog.

PROTEINS

Shows the damage to your muscles and helps you better recover.

Learn more about Proteins in our blog.


Four weeks until the competition

Time for serious business!

In the second week, things are getting spicy and you can charge up your training. As you now have a better understanding of the biomarkers, you can implement our recommendations to adapt your training load (intensity, duration, and frequency of sessions). Eventually you can also check on if your gear needs changing.

Biomarkers to focus on (but also keep a close eye on those we focused on last week)

UROBILINOGEN

Reflects the effects of training and equipment aging on your body.

Learn more about Urobilinogen in our blog.

BILIRUBIN

Reflects the effects of training and equipment aging on your body.

Learn more about Bilirubin in our blog.

RED BLOOD CELLS

Reflects the impact of environmental conditions and equipment aging.

Learn more about Red Blood Cells in our blog.

pH

Shows the acidification of the body due to lactic acid production during the effort.

Learn more about pH in our blog.

LEUKOCYTES

Shows the repair process of your muscles.

Learn more about Leukocytes in our blog.


Three weeks until the competition

You know the drill!

We are halfway of our journey together with you and myDOXA. You now master myDOXA and our recommendations hold no secret, you know how to implement positive changes based on your urine analysis results. This week, you want to pay extra attention to your hydration, pH balance and their impact on your calcium levels to avoid overtraining.

Biomarkers to focus on (but also keep a close eye on those we focused on last week)

SPECIFIC GRAVITY

Reflects how well your body retains water and the quality of your hydration.

Learn more about Specific Gravity in our blog.

pH

Shows the acidification of the body due to lactic acid production during the effort.

Learn more about pH in our blog.

CALCIUM

Shows if you bones, muscles and tendons are recovering.

Learn more about Calcium in our blog.



Two weeks until the competition

Details, details, details!

As we close in on your big competition and overtraining looms, we aim at the final details to reach your physical peak on the d-day. This week, we focus on eating and drinking well and keeping the muscular potential in the green. Do not overdo it, watch the biomarkers, and keep implementing positive changes.

Biomarkers to focus on

CREATININE

Reflects the muscle strain during the effort.

Learn more about Creatinine in our blog.

MICROALBUMIN

Reflects the intensity of your training session.

Learn more about Microalbumin in our blog.

GLUCOSE

Shows how well replenished your energy levels are.

Learn more about Glucose in our blog.

MUSCULAR POTENTIAL

Shows how hard you can go again on your next training session.

Learn more about Muscular Potential in our blog.



Last week until the competition

You are ready!

On this final week before the competition, know that by following our recommendations during the last month or so, you have positioned yourself to perform at the summum of your physical potential.

It's time to take a step back on training and keep your positive dynamic on track with good nutrition and good hydration. You only have one collector left, feel free to use it or not to do a final check on Wednesday.

Biomarkers to focus on

SPECIFIC GRAVITY

Reflects how well your body retains water and the quality of your hydration.

Learn more about Specific Gravty in our blog.

pH

Shows the acidification of the body due to lactic acid production during the effort.

Learn more about pH in our blog.

GLUCOSE

Shows how well replenished your energy levels are.

Learn more about Glucose in our blog.

MUSCULAR POTENTIAL

Shows how hard you can go again on your next training session.

Learn more about Muscular Potential in our blog.




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